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Alpha Progression Gym Tracker

4.9
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User review

R

Richard Griffiths

Jul 9, 2024

In terms of a polished UI and rich feature set, this is probably the best workout tracker out there. It's also one of the most expensive. I stick with the free version as I make my own workouts but the paid plan looks like a good option if you're looking for new routines. The included library of exercises is huge, if I had to change anything about the app personally I'd like to see some more stretches in the library.

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Vatsal

Jul 10, 2024

Amazing app. Super user friendly. I am currently using free version and it has everything you require. The paid version gives good value for money and can get you more out of your workouts but for me, I am content with free where You can create your own workouts. I had my doubts at the start but it is great for beginner and intermediate gym goers (i don't know about pro people). The only thing i would wish they add to the app is a Body Heat Map of muscles you have trained in the week.

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toyah churton

Jun 26, 2024

Have been using this app for about 6 months now, and is the best workout app I have found. I use the free version and has everything I want and more. I have noticed the amount of exercises that have been added just while I have been using it, and even when something isn't there it's easy to add my own. With the easy UI and overall tracking I will keep using it and recommending to others.

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Kayla Webster

May 18, 2024

Fantastic app. Has the ability to list all the requirements to have an effective workout and logs. I wish the rest timer would play a sound when finished. I get a notification, but as music is playing the notification will not play over the music so unless I'm looking at my phone I don't know it's finished. Also I wish there were more achievements, im a competitive person and love the reward of getting an achievement but in 2 weeks I've already got 49% of them. Otherwise the app is perfect 👌

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Pedro Andres

Apr 28, 2024

I rely on this app to track my workouts and it's really helped me make progress on my goals. The free version itself is very good but I subscribed in order to see my progression over time. But it would be a game changer if y'all made a watch app!! Allow the user to record their sets, pick a workout, and see the timer. Right now I have to go into the phone app to record every set and it can be time consuming and distracting. Please make a watch app!!!

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Amy Isaac

May 31, 2024

Works Great for Tracking Progress. Been using this app for several months and I haven't had any problems with it. It takes a minute to explore and mess around with to learn how to use it and to edit your plans and days if you need to make changes or add exercises, but once you figure it out it does everything you need. Still only use the free version so far. I love how you don't need to pay the subscription to put in your workout plan and track workouts. I may upgrade eventually. Love it so far!

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Carly Miles

Jun 9, 2024

Really impressed with this app. It has a great catalogue of exercises to pick from and the ability to create your own. Really easy to set-up and amend sessions as needed. Great tracking of exercises to help with progression and some nice little incentives / re-cap of each session, which helps with motivation. Would definitely recommend to anyone looking to track their workouts and progress in the gym. Also, the staff at AP are really friendly 😊

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Astran

May 2, 2024

The app solves a big problem which is : the progressive overload. And without that P.O you're just training randomly. The app is so smooth, the essential and the most important features are free, has a good planner, easy to navigate, can be used offline, has nearly 700 exercises with demonstration and so on. SIMPLY A GEM, THANKS FOR THE GOOD WORK.

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Ryan Clark

May 22, 2024

A must-have app for both beginner and experienced lifters. This app lets you create workout plans or have ones created for you. It has been essential for me as I've progressed from a novice to an intermediate lifter, increasing from three lifts a week to four, and adapting to differing goals. I currently pay for the premium version but started out with the free version. It took me only a month to see the value it offers!

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Eamon Bargher

Jun 7, 2024

Has a very good description for every excersize, a vast library of workouts, good tracking, but the data results are behind a subscription. Normally that is fine, but it's 6.67USD/month which is kind of a lot. Edit: The team strives for customer satisfaction and is working on making the app better. Do NOT sleep on this app, as it is the best app I've tried so far. If you are in it for the long run, I believe the Pro plan is definitely worth the money.

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Information

Version

V4.7

Tag

gym | workouts | alphaprogression

Rate

4.9

Reviews

723

Installs

500,000+

Developer

Alpha Progression

Content Rating

10927

Gym Log & Workout Planner: Weight lifting & muscle building training plans

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Previous Versions

V4.7

androidAPK
Package Namecom.alphaprogression.alphaprogression
Version NameV4.7
Version Code313
File Size109.28 MB
Update time2024-05-07 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturebe21498a76f0204d52bee0bd98a16122aec2895f

V4.5.1

androidAPK
Package Namecom.alphaprogression.alphaprogression
Version NameV4.5.1
Version Code308
File Size109.34 MB
Update time2024-04-14 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturebe21498a76f0204d52bee0bd98a16122aec2895f

V3.5.1

androidAPK
Package Namecom.alphaprogression.alphaprogression
Version NameV3.5.1
Version Code241
File Size94.24 MB
Update time2023-11-09 00:00:00
SystemAndroid 7.0+ (Nougat, API 24)
Signaturebe21498a76f0204d52bee0bd98a16122aec2895f

V3.1

androidAPK
Package Namecom.alphaprogression.alphaprogression
Version NameV3.1
Version Code223
File Size93.92 MB
Update time2023-09-05 00:00:00
SystemAndroid 7.0+ (Nougat, API 24)
Signaturebe21498a76f0204d52bee0bd98a16122aec2895f

V2.25.1

androidAPK
Package Namecom.alphaprogression.alphaprogression
Version NameV2.25.1
Version Code208
File Size82.19 MB
Update time2023-08-04 00:00:00
SystemAndroid 7.0+ (Nougat, API 24)
Signaturebe21498a76f0204d52bee0bd98a16122aec2895f

V2.25

androidAPK
Package Namecom.alphaprogression.alphaprogression
Version NameV2.25
Version Code207
File Size82.19 MB
Update time2023-07-10 00:00:00
SystemAndroid 7.0+ (Nougat, API 24)
Signaturebe21498a76f0204d52bee0bd98a16122aec2895f

V2.23.4

androidAPK
Package Namecom.alphaprogression.alphaprogression
Version NameV2.23.4
Version Code203
File Size77.56 MB
Update time2023-04-20 00:00:00
SystemAndroid 7.0+ (Nougat, API 24)
Signaturebe21498a76f0204d52bee0bd98a16122aec2895f

V2.16.2

androidAPK
Package Namecom.alphaprogression.alphaprogression
Version NameV2.16.2
Version Code112
File Size66.74 MB
Update time2022-10-07 00:00:00
SystemAndroid 7.0+ (Nougat, API 24)
Signaturebe21498a76f0204d52bee0bd98a16122aec2895f