The best exercise app I've had! 100% free. Has a water tracker! This can sync to your Google fit file too! :) I've downloaded it more than once and had trouble finding it twice. Lucky I found an old email and downloaded it that way!

This app is designed perfectly each day has a position for exercises which makes my body easy to adjust without excessive cramps and for that I'm rating 5 stars ⭐

7 days so far. Easy to use, targets the right area, recommendation from my side.

I love this app. Exercises are short so I don't mind doing them and I'm sure i will be motivated to increase from beginning to intermediate level after next week and I get this into a routine. The reminder is what i need and it allows you to track and monitor your weight as well as has a water tracker and reminder pop up! 5 star!! Free and limited ads. Not invasive at all while working out!

I just started this 2 days ago but I already like it a lot. I like being able to decide if I feel like a beginner, intermediate or advance for the workouts and what my goals are. The water tracker is great because I'm afwul at drinking enough in a day and the notification helps. I feel the work outs in the area it says it's helping and can decide after each day if it was to hard, just right, or to easy. I'll update my review after the 30 days of work outs are over.

Love this app it's consistent the results really are great ‼️💯🥰

I absolutely LOVE this app and for so many reasons. I've been battling my weight for years. My highest weight was 238lbs. This app keeps you motivated, let's you choose your level of exercise from beginner level to advanced (I chose advanced.. probably not my smartest choice 🙈😂 BUT after just a few days I already could feel and see improvements). & option at end of every workout to check off if it was too easy, perfect or too hard. ALL these exercises work! This app is great!!!!!!

This app has suitable exercises for beginners, intermediate and advanced individuals. I've been using the intermediate exercises and it has done wonders for my legs, thighs and buttocks. I feel energized and fresh after a workout. Would recommend this app for individuals who has never been an active/sporty person like myself. So far my experience has been good 👍

I'm in my late 40s & starting menopause. Having surgery 5 mos ago, I realized just how out of shape I had become. What I like--it's free, it has multiple intensities to make it usable for the beginner like me and also for someone that has more endurance. Each workout ranges from 3-9 mins total & limits the excuse of not having enough time to workout. Voice instructions/counts are nice and not annoying. Ads are minimal. Muscles toning already after 9 days. Just what I needed to get me exercising.

I want to thank you for creating this app. I like the foundational outline, as you can add to it, or you could omit one(s) that you either don't want, like or think ineffective for your personal needs. I do twice the suggested reps, and then I repeat them X 3. It's a great app for when you just want to follow along and not have to be creative on your own! Once again, I thank you!!!