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Nike Training Club

4.4
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Allapp review author Thomas
4.5

Nike Training Club: Revolutionizing Home Workouts

Introduction

Nike Training Club (NTC) offers a diverse range of fitness programs tailored to various goals, from strength training to yoga. With guidance from professional trainers and athletes, NTC aims to bring quality workouts directly to users’ fingertips.


User Experience

Interface Design
The NTC app features a sleek, modern design with a black and white color palette accented by vibrant images and videos. The minimalist interface provides a premium feel, with well-organized workout categories and intuitive navigation.

Interaction Design
User interaction is smooth and engaging. The app responds quickly to inputs, and the navigation logic is straightforward, making it easy to find and start workouts. Video demonstrations and detailed descriptions enhance user understanding and performance of exercises.

Personalization Options
NTC excels in providing personalized workout recommendations based on user goals and fitness levels. Users can customize workout durations, equipment availability, and focus areas to suit their preferences. The app also adapts over time, suggesting workouts based on past activities.

Stability and Performance
The app performs reliably, with high-quality video streaming and minimal latency issues. Regular updates ensure optimal performance and introduce new features, keeping the app fresh and exciting.

Features

Core Functions
NTC’s primary function is to provide a library of guided workouts. These range from quick, targeted sessions to comprehensive training plans. Each workout includes video guidance from professional trainers, ensuring proper form and motivation.

Additional Features
The app offers personalized training plans that adapt as users progress. Workout tracking, integration with other fitness apps, and the ability to download workouts for offline use are valuable additions. The inclusion of mindfulness and recovery content adds a holistic approach to fitness.

Innovative Aspects
One innovative aspect is the app’s adaptive training plans, which adjust to the user’s progress and feedback. The integration of athlete-endorsed workouts also adds a motivational element, connecting users with Nike’s global fitness community.

Community and Support

Community Engagement
NTC fosters a sense of community through challenges, achievements, and social sharing. Users can connect with friends, share their progress, and participate in community-wide fitness challenges, fostering a motivational environment.

Customer Service
Nike offers comprehensive support through FAQs, live chat, and email. The support team is responsive and helpful, ensuring that users have a positive experience and any issues are resolved promptly.

Market Position

Target Users
NTC is designed for fitness enthusiasts of all levels who seek structured, professional-quality workouts that can be done anywhere. Its broad range of workouts and customization options make it suitable for a diverse audience.

Competitors
Compared to apps like FitOn and Freeletics, NTC offers a more polished design and professional-grade content. While FitOn focuses on a social, community-driven approach, and Freeletics emphasizes high-intensity training, NTC provides a balanced mix of workout styles and customization options.

Personal Insights

Highlights
The app's standout features are its high-quality video demonstrations and adaptive training plans. The variety of workouts and inclusion of professional athletes add significant value and motivation.

Drawbacks
One limitation is the app’s reliance on video content, which can be data-intensive. Also, some users may find the workout library overwhelming without a more guided onboarding experience.


  • Interface Design: 9/10
  • Interaction Design: 9/10
  • Personalization Options: 8/10
  • Stability and Performance: 9/10


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Intro

Nike Training Club: Fitness is a premier fitness application designed for both amateur enthusiasts and seasoned athletes, offering a comprehensive workout experience tailored to individual fitness goals. With a vast library of expert-guided exercises, this app brings the world-renowned Nike training philosophy straight to users' fingertips, empowering them to train like their favorite athletes and reach new levels of fitness.

Function

The app boasts a myriad of features aimed at enhancing the user's exercise journey. It includes customizable training plans that adapt to users' progress, abilities, and available time. Users can choose from a diverse range of workouts spanning strength, endurance, yoga, and mobility, each accompanied by detailed video tutorials. Additionally, it integrates with Apple Health and Google Fit to track progress comprehensively, while the audio guidance ensures users stay on track during workouts without needing to glance at their screens constantly.

User experience

Nike Training Club delivers an immersive and intuitive user experience. Its sleek interface facilitates easy navigation through the workout database, allowing users to quickly find and start their sessions. The app’s personalized recommendations based on past activities keep users engaged and motivated. Social sharing options foster a sense of community, enabling users to share achievements and challenge friends, enhancing the overall motivational aspect of the platform.

Advantage

One of the key advantages of Nike Training Club is its free, premium-quality content. Unlike many fitness apps that charge subscription fees, NTC offers hundreds of workouts led by elite trainers without any cost, making high-quality fitness accessible to all. The app’s versatility, catering to different fitness levels and interests, sets it apart. Moreover, the seamless integration with Nike’s ecosystem, including Nike Run Club, adds value for those invested in the brand’s products and services.

Shortcoming

While Nike Training Club excels in providing diverse workout options, its nutrition and dietary guidance are relatively limited compared to some competitors. Users seeking a holistic health management tool might find this lacking. Additionally, although the app is regularly updated, some users have reported occasional bugs and glitches, affecting the smoothness of the experience. Lastly, the absence of live classes might disappoint users who prefer real-time interaction with trainers.

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User review

M

M Hughes

Jul 20, 2024

**edit. One slight annoying thing is that it'll ask you sign in again randomly and they have to email you a code. Would prefer if this didn't happen, but still a great app. I've been using this app for quite a few years now, and it just keeps getting better. Love that is totally free (please let this never change!!). It's really fantastic. Thank you.

J

Jessica Escobar

Jun 24, 2024

I can't believe that something so comprehensive and varied is actually FREE. I also love that all it asks for is your e-mail address and it's not tracking progress (unless you link it to partner apps that do), nor does it have a bunch of annoying and stressful hoops to jump through. You literally just click on the workout you want and it plays. I love the freedom to choose what I want depending on what I feel like on any given day. The instructors are WONDERFUL, warm, positive, and encouraging.

I

Ismael Ali Abdoulaye

Jul 6, 2024

I've been using this app for 7 years now, and it's really amazing. The step by step guide for beginners, the tailor made programs are so awesome and so better than the training apps I've used so far. The only suggestion I have is to bring back the option to download the workout before starting. Sometimes the Internet is messy when training outdoor.

K

Katherine Bautista

May 28, 2024

I have been trying to fall in love with fitness again but trying too many intense workouts that don't have any middle ground just didn't feel right to me and my body (longer days to recover and losing the rythm). This app gives you everything you need with professionals and the best thing is it grows with you. Complete programs at every level with or without equipment. The best part is you get genuine instructors with directions to understand the moves in connection with your body. No gimmicks.

C

Catherine Bourgault

Jun 17, 2024

I am a sport science specialist myself and I have used this app for more than 14 years (it has improved so much since). Normally I use it for a few months, stop than come back after a few months to regain motivation. The workout are well made and Nike really understand the concept of performance, injuries prevention, motivation and wellness. I have tried many apps and this one is so much better in every ways and the best about it, it is totally free.Btw sorry for my English, french Canadian here

I

Isabelle

May 22, 2024

Great workouts, for any type of fitness goal (flexibility, agility, power, endurance, etc) and space/equipment availability, plus training plans to keep you motivated. The videos are simple to follow and you can choose what music you want in the background. I highly recommend this app, my only reservation is that (unlike doing a PAR-Q at the gym) there's no monitoring to check you're not going to injure yourself. I wouldn't expect this from a free app, but it's something to be aware of :)

T

Thresa Jennings

Jun 24, 2024

I love the huge variety of workout options. They have exercises that last from a few minutes to 1 hour. This gives no excuse not to exercise. They focus on variety of areas as well. I highly recommend this app. If you are serious about getting healthy and in shape.

C

cool mind

Jun 6, 2024

It's the best exercise app I have ever used . It contains various type of exercise but the best part is , how it combines the ancient yoga exercises with modern exercises which results in various kinds of unique exercise. Top notch app by nike that to completely free..... unbelievable. Have a nice day Namaste 🙏

M

Mayank Punia

Jul 2, 2024

Amazing app with tons of recommended workouts depending on your needs. From beginner to advanced, to full equipment workouts, they have a wide range of workouts to choose from.

Y

Yahdiel Ivonne Mora

Mar 27, 2024

Love the app. Although I do wish for a couple changes to make it more user friendly. The app logs me out every so often and while it's not bad enough to lower my rating I do hope that can be fixed. Also, I wish there were a search button so I could look via keywords and/or figure out a way to add filters. The way it's set up now requires a lot of scrolling through several kinds of workouts that are not relevant to what I'm looking for.

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Information

Version

V6.54.0

Tag

fitness | workouts | trainers

Rate

4.4

Reviews

10632

Installs

10,000,000+

Developer

Nike, Inc.

Content Rating

Everyone

Elevate your health and wellness journey with NTC. Workouts, mindfulness & more.

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Previous Versions

V6.54.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.54.0
Version Code1700768100
File Size71.83 MB
Update time2024-03-15 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.52.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.52.0
Version Code1700766100
File Size71.75 MB
Update time2024-01-18 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.51.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.51.0
Version Code1700761200
File Size71.68 MB
Update time2023-12-06 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.50.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.50.0
Version Code1700754100
File Size71.68 MB
Update time2023-10-25 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.49.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.49.0
Version Code1700754000
File Size71.24 MB
Update time2023-09-28 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.47.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.47.0
Version Code1700749700
File Size73.57 MB
Update time2023-08-02 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.46.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.46.0
Version Code1700747400
File Size73.55 MB
Update time2023-07-06 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.45.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.45.0
Version Code1700745500
File Size70.5 MB
Update time2023-06-13 07:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.44.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.44.0
Version Code1700743800
File Size67.31 MB
Update time2023-05-22 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.32.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.32.0
Version Code1700691600
File Size68.5 MB
Update time2022-03-16 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.31.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.31.0
Version Code1700683900
File Size65.4 MB
Update time2022-02-23 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.30.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.30.0
Version Code1700678600
File Size67.2 MB
Update time2022-01-15 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.29.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.29.0
Version Code1700674900
File Size66.9 MB
Update time2021-11-18 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27

V6.28.0

androidAPK
Package Namecom.nike.ntc
Version NameV6.28.0
Version Code1700667700
File Size66.5 MB
Update time2021-10-15 00:00:00
SystemAndroid 8.0+ (Oreo, API 26)
Signaturee1117a8ba23f727ba1487ebb30df25cc805b6d27